Health & Fitness
Are you looking for more stable and engaging physical and mental health? Our certified personal trainers can provide you with results that last. Whether you are someone looking to transform your lifestyle and shed the pounds, or are just hitting a fitness plateau and need that extra help, our personal trainers can help.
Not only will they give you personal fitness consultation, but they will also assess your physical needs and design a personalized workout regimen to get you results. Learn more about our personal training.
Massage therapist and Yoga instructor
MTC WEEKLY FITNESS SCHEDULE
Tuesdays: 8:30am – 9:45am Hatha Yoga/Tiffany Fraser/ $20
Saturdays: 8:15am – 9:30am Yoga /Suzanne Christine/$20
Saturdays: 9:35am – 10:35am Body Conditioning/Carlos/$20
Hatha Yoga with Tiffany
“Alignment Based Hatha Yoga” – We focus on aligning the body within the hatha yoga poses in order to experience the greatest freedom and bliss we can. The breath is also a focus, as well as finding playfulness within the practice and challenging ourselves outside our comfort zones a bit. – All levels are welcome.
Yoga with Suzanne
This yoga class blends a combination of yoga styles. These well-rounded classes focus on detailed alignment to improve balance, strength and flexibility that will leave you feeling relaxed, renewed and ready for your day. – All levels are welcome
Body Conditioning with Carlos
Body conditioning classes are designed to provide total fitness and overall toning through working every major muscle group in one workout. The classes then transition to focused resistance work using weights, medicine balls, exercise balls, body bars or resistance bands. – All levels are welcome
Guest Policy: Guests are encouraged to attend classes and can sign up with their name and their hosting member’s number. The charge will be billed through that member’s account but NO GUEST FEE will be applied.